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COVID-19: 4 Emotional Phases of Recovery
Planning for chaos and a returning to a new normal.
How are you doing today? If you are like most of us, you are probably growing tired and frustrated with the multiple impacts of COVID-19. Two to three weeks ago, you may have been thinking, “Hey, we’ve got this!” Now you might just be feeling a little bit of despair and sadness. I know I have had to keep an eye on my attitude. But there is some hopeful news, you and I will recover. Our resilience and faith as people will help us pull through these tough times.
One of the subspecialties I’ve developed over the past fifteen years is that of a Disaster Mental Health Specialist. In this capacity, I have responded to everything from mass shootings, hurricanes, pandemics, earthquakes, and acts of terrorism. While each event is unique, there are some reasonably predictable phases people move through while on the road to recovery.
Pandemics, and other adverse events manage to bring an incredible range of emotions, from disbelief and anger to an almost euphoric sense of teamwork. Social isolation, a lack of social interconnectivity ranging from being with coworkers to experiencing the power of corporate worship experiences stifle our need to connect. Add the fear of the unknown with this particular virus which has raced around the world.
